7 Days Meditation & Yoga Retreat
The 7 Days Meditation & Yoga Retreat is designed for individuals seeking relaxation, inner balance, and a deeper connection with yoga and meditation. This retreat offers a peaceful environment where participants can disconnect from daily stress and reconnect with their mind, body, and spirit.
Guided by experienced yoga teachers, the program combines traditional yoga practices, meditation techniques, breathing exercises, and philosophical teachings from ancient Indian traditions. Whether you are a beginner or have some experience in yoga, this retreat helps you improve flexibility, reduce stress, and cultivate mindfulness.
Surrounded by nature and the spiritual energy of the Himalayas, this retreat offers a transformative experience that supports physical wellness, mental clarity, and emotional harmony.
5+ years
Experience
Modern yoga
Trainer
World class
Guidance
Why Our Yoga Retreat
A healthy mind and body are essential for overall well-being. Our 7 Days Meditation & Yoga Retreat is designed to help you relax, restore energy, and reconnect with yourself in a peaceful yogic environment.
- Improves strength, balance, and flexibility.
- Reduces stress and improves mental clarity.
- Learn from experienced yoga teachers.
- Boosts energy and enhances mood.
- Promotes better posture and body awareness.
7 Days Meditation & Yoga Retreat Detail:
Duration: 7 Days
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
- Daily yoga asanas classes beginning to intermediate levels
- Daily shat-kriyas (six channel purification exercises), breath awareness and pranayama practices
- Karma-yoga and daily mantra recitations
- Intro
- ductory study of Indian philosophies including Sankhya, Yoga and Vedanta philosophies
- Daily guided instructions into relaxation and meditation practices
- 6 nights’ accommodation
Note: For an AC room please inquire from the School)
- Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner
- Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas
Typical Daily Schedule
| 5:00 | Wake up |
| 06:15-06:30 | Mantra Recitation |
| 06:30-07:30 | Shat-Kriya & Pranayama |
| 07:30-09:00 | Yoga Posture (Session- I) |
| 09:00 - 10:00 | Breakfast & Free Time |
| 10:00-11:00 | Yoga Philosophy |
| 11:00-12:00 | Yoga Anatomy & Physiology |
| 12:00-12:30 | Karma Yoga (Cleaning Yoga Hall, Yoga mats, etc.) |
| 12:30-13:30 | Lunch |
| 13:30-16:00 | Self-Study/ Free Time/Silence Practice/Self Journaling |
| 16:00-16:30 | Tea Break |
| 16:30-18:00 | Yoga Posture (Session – II) |
| 18:00-19:00 | Relaxation & Meditation |
| 19:00-20:00 | Dinner |
| 20:00-21:00 | Self-Study/Self-Journaling/Devotional Singing |
| 21:00 | Go to sleep! |
Course Fee (Private And Shared Accommodation)
| Accommodation Type | Price | Person |
|---|---|---|
| Private Single Room | US $500 | 1 |
| Shared Twin Room | US US $450 | 1 |