14 Days Ayurveda and Yoga Retreat
The 14 Days Ayurveda and Yoga Retreat is designed for those seeking a deeper journey into holistic wellness through the traditional practices of yoga and Ayurveda. This retreat combines yoga asanas, pranayama, meditation, relaxation, Ayurvedic principles, healthy living practices, and mindful routines to support balance between the body, mind, and inner self.
Guided by experienced yoga teachers and Ayurveda practitioners, the retreat provides a peaceful environment to step away from daily routines and reconnect with yourself. Over fourteen days, participants can develop healthier habits, improve body awareness, cultivate mindfulness, and experience the traditional wisdom of yoga and Ayurveda in a supportive Himalayan setting.
Why Choose This Retreat
Experience fourteen days of yoga and Ayurveda designed to promote relaxation, balance, mindful living, and a deeper connection between body and mind.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Ayurveda & Yoga Benefits
Yoga and Ayurveda work together to encourage a balanced lifestyle and greater awareness of the body and mind.
- Improves flexibility, mobility, and body awareness.
- Encourages healthier daily routines.
- Promotes mindfulness and mental clarity.
- Supports a balanced and rejuvenated lifestyle.
- Deepens your understanding of traditional wellness practices.
3 Days Meditation & Yoga Retreat Detail:
Duration: 2 Nights 3 Days
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
- Daily yoga asanas classes beginning to intermediate levels
- Daily breath awareness and pranayama practices
- Daily mantra recitations.
- Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas
- Daily guided instructions into relaxation and meditation practices
- 2 nights’ accommodation
- Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner.
- Note: For an AC room please inquire from the school.
Frequently asked questions
The retreat is suitable for beginners as well as experienced yoga practitioners and anyone interested in exploring traditional yoga and Ayurveda for holistic well-being.
The retreat combines yoga asanas, pranayama, meditation, relaxation, Ayurvedic lifestyle principles, mindful practices, and healthy living routines under experienced guidance.
You can expect a peaceful and immersive wellness experience focused on yoga, Ayurveda, relaxation, mindfulness, and healthy living. The extended 14-day format provides more time to develop consistent practices and reconnect with yourself.