7 Days Kundalini Yoga Sadhana Retreat
The 7 Days Kundalini Yoga Sadhana Retreat is designed for those who want to deepen their yoga practice and explore the traditional path of Kundalini Yoga and Sadhana. Guided by experienced yoga teachers, the retreat combines Kundalini Yoga, meditation, pranayama, mantra chanting, yoga asanas, relaxation, and traditional yogic practices to develop greater awareness, concentration, and inner balance.
Set in the peaceful Himalayan surroundings, this seven-day retreat provides an opportunity to step away from everyday distractions and dedicate time to your personal practice. It is ideal for practitioners seeking a focused and mindful yoga experience while developing greater discipline, self-awareness, calmness, and a deeper connection with the traditional practices of yoga.
Why Kundalini Yoga
Experience seven days of dedicated Kundalini Yoga, meditation, pranayama, and Sadhana practices. Deepen your awareness, improve concentration, develop inner discipline, and reconnect with yourself in a peaceful Himalayan environment.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of Kundalini Yoga Sadhana
Kundalini Yoga Sadhana combines mindful movement, breathing, meditation, and mantra practices to support greater awareness and balance.
- Develops greater body and breath awareness.
- Improves concentration and mindfulness.
- Helps promote relaxation and inner calm.
- Supports flexibility, strength, and physical balance.
- Deepens your understanding of traditional yogic practices.
3 Days Meditation & Yoga Retreat Detail:
Duration: 2 Nights 3 Days
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
- Daily yoga asanas classes beginning to intermediate levels
- Daily breath awareness and pranayama practices
- Daily mantra recitations.
- Excursion to the adventurous activities including nearby holy shrines and temples and tracking in the Himalayas
- Daily guided instructions into relaxation and meditation practices
- 2 nights’ accommodation
- Healthy nutritious vegetarian three meals; breakfast, lunch, and dinner.
- Note: For an AC room please inquire from the school.
Frequently asked questions
The retreat is suitable for yoga practitioners and individuals interested in exploring Kundalini Yoga, meditation, pranayama, and traditional Sadhana practices. Beginners may also join with guidance from the teachers.
The retreat includes guided Kundalini Yoga practices along with yoga asanas, pranayama, meditation, mantra chanting, relaxation, and traditional yogic practices.
You can expect a structured and peaceful experience focused on yoga practice, meditation, breath awareness, concentration, and self-awareness. The retreat provides dedicated time to step away from daily distractions and deepen your personal Sadhana practice.