7 Days Yoga Nidra Retreat
The 7 Days Yoga Nidra Retreat offers a peaceful journey into deep relaxation, mindfulness, and self-awareness through the traditional practice of Yoga Nidra. Designed for beginners and experienced practitioners, this retreat helps calm the mind, release physical and mental tension, and develop a deeper connection with yourself. Guided by experienced yoga teachers, participants explore Yoga Nidra, meditation, breath awareness, relaxation techniques, and gentle yoga practices in a supportive environment.
Set in the peaceful Himalayan surroundings, this seven-day retreat provides an opportunity to step away from daily stress and experience deep rest and inner calm. Through regular guided practices, participants can develop greater awareness, improve relaxation, enhance mental clarity, and create a more balanced approach to everyday life.
Why Choose 7 Days Yoga Nidra Retreat?
Experience seven days of deep relaxation, mindful awareness, and traditional Yoga Nidra practices. Learn to release stress, calm the mind, improve relaxation, and reconnect with yourself in a peaceful Himalayan environment.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of Yoga Nidra Retreat
Yoga Nidra is a powerful relaxation practice that encourages deep rest and awareness. Regular practice during the retreat can support both mental and physical well-being.
- Promotes deep relaxation and restful awareness.
- Helps reduce everyday stress and mental tension.
- Improves mindfulness and concentration.
- Encourages greater body and mind awareness.
- Supports a calm, balanced, and refreshed state of mind.
7 Days Yoga Nidra Retreat Detail:
Duration: 7 Days / 6 Nights
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
Daily Practice: Approximately 3–4 hours, including guided Yoga Nidra sessions, meditation, breath awareness, gentle yoga, theory, and self-reflection.
- Understanding Yoga Nidra and its traditional foundations
- Difference between sleep, relaxation, meditation, and Yoga Nidra
- Preparation for the practice
- Body awareness and guided relaxation
- Introduction to Sankalpa (personal intention)
- Beginner Yoga Nidra session
- Note: For an AC room please inquire from the school.
Frequently asked questions
The retreat is suitable for beginners as well as experienced yoga and meditation practitioners. No previous experience with Yoga Nidra is required.
The retreat includes guided Yoga Nidra sessions, meditation, breath awareness, relaxation practices, gentle yoga, and traditional yogic techniques under the guidance of experienced teachers.
You can expect a peaceful and structured experience focused on deep relaxation, mindfulness, stress reduction, and developing greater awareness of the body and mind. The retreat provides time to slow down, rest, and reconnect with yourself.