7 Days Yoga Therapy Retreat
The 7 Days Yoga Therapy Retreat is designed for those who want to use yoga as a mindful approach to support physical, mental, and emotional well-being. The retreat combines therapeutic yoga practices, gentle asanas, pranayama, meditation, relaxation, and breath awareness to help participants develop a healthier connection between the body and mind.
Guided by experienced yoga teachers, this seven-day retreat provides a peaceful environment to improve flexibility, body awareness, relaxation, and mindfulness. Whether you are looking to refresh your body, reduce everyday stress, or deepen your understanding of therapeutic yoga, the retreat offers a supportive and balanced experience in a peaceful Himalayan setting.
What Is Yoga Therapy?
Discover a personalized approach to yoga that focuses on balance, awareness, relaxation, and holistic well-being. Spend seven days learning therapeutic yoga practices in a peaceful environment while reconnecting with your body, breath, and mind.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Benefits of the Retreat
Discover a mindful approach to wellness through therapeutic yoga, breathing, meditation, and relaxation practices designed to support a balanced body and mind.
- Helps reduce stress and mental tension
- Supports relaxation and body awareness
- Improves flexibility, mobility, and posture
- Encourages better sleep and relaxation
- Promotes emotional balance and mindfulness
7 Days Yoga Therapy Retreat Detail:
Duration: 7 Days / 6 Nights
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
- Personalized Yoga Therapy Sessions
- Tailored practices based on your body type, health condition, and individual needs
- Therapeutic Asana Practice
- Gentle, mindful movements designed to improve flexibility, strength, and recovery
- Pranayama (Breathwork)
- Techniques to regulate the nervous system, reduce anxiety, and enhance lung capacity.
- Guided Meditation & Relaxation
- Deep relaxation methods such as Yoga Nidra to calm the mind and promote healing
- Lifestyle & Diet Counseling
- Learn sustainable habits and yogic nutrition principles for long-term wellness
- Stress Management & Mindfulness Workshops
- Tools to manage modern lifestyle challenges effectively
- Detox & Rejuvenation Practices
- Gentle cleansing techniques to support internal balance
- Note: For an AC room please inquire from the school.
Frequently asked questions
The retreat is suitable for beginners as well as experienced practitioners who want to explore gentle and mindful yoga practices. Participants can practice according to their individual comfort and ability.
The retreat includes therapeutic yoga, gentle asanas, pranayama, meditation, relaxation, Yoga Nidra, mindfulness practices, and lifestyle guidance.
You can expect a peaceful and supportive experience focused on relaxation, mindful movement, breath awareness, and overall well-being. The retreat provides an opportunity to step away from daily routines and reconnect with yourself.