85 Hours Prenatal Yoga Retreat
The 85 Hours Prenatal Yoga Retreat is designed to support women through pregnancy with safe, mindful, and gentle yoga practices. The program combines prenatal yoga, breathing techniques, meditation, relaxation, and pregnancy-focused movement to promote physical comfort, emotional well-being, and greater body awareness during this important stage of life.
Guided by experienced yoga teachers, the retreat provides a supportive environment where participants can learn practices suitable for the changing needs of the body during pregnancy. The program encourages relaxation, mindful breathing, gentle strengthening, flexibility, and preparation for motherhood while creating a peaceful space to connect with yourself and your baby.
Why Choose Prenatal Yoga Retreat
Learn safe and mindful prenatal yoga practices designed to support relaxation, body awareness, strength, and emotional balance throughout pregnancy.
5+ years
Experience
Modern yoga
Trainer
World class
gurus
Prenatal Yoga Benefits
Prenatal yoga can help support physical comfort, relaxation, and emotional well-being during pregnancy. Through gentle movement, mindful breathing, and relaxation practices, participants can develop better body awareness, improve flexibility, and maintain a calm and balanced state of mind.
- Promotes relaxation and helps manage everyday stress.
- Improves breath and body awareness.
- Encourages mindful movement and better posture.
- Supports emotional balance and overall well-being.
- Provides a peaceful opportunity to connect with yourself and your baby.
85 Hours Prenatal Yoga Retreat Detail:
Duration: 7 Days / 6 Nights
Course Date: 2nd- 7th, 14th – 20th, 24th-30th of every month.
Curriculum:
●Prenatal Yoga Practices
● Safe and gentle yoga sequences tailored for each trimester
● Breathwork for Pregnancy & Labor
● Techniques to support relaxation, reduce anxiety, and prepare for childbirth
● Meditation & Deep Relaxation
● Practices to calm the mind and strengthen the mother-baby connection
● Anatomy & Physiology of Pregnancy
● Understanding physical and hormonal changes during pregnancy
● Labor Preparation Techniques
● Positions, breathing, and relaxation methods for childbirth
● Posture & Pain Relief
● Techniques to ease back pain, swelling, and fatigue
● Emotional Well-being & Support
● Tools to manage mood changes and build inner confidence
- Note: For an AC room please inquire from the school.
Frequently asked questions
The retreat is designed for pregnant women who wish to explore gentle and mindful prenatal yoga practices. Participants should consult their healthcare provider before beginning any new exercise or yoga program during pregnancy.
The program includes gentle prenatal yoga, breathing practices, meditation, relaxation, mindful movement, and pregnancy-focused yoga techniques under the guidance of experienced teachers.
You can expect a supportive and peaceful experience focused on gentle movement, relaxation, breathing, body awareness, and emotional well-being during pregnancy.